



A monthly session with Sam & Verity to calm body and mind......
Join Sam & Verity for a beautiful 90 minute class that takes you from Flow to Slow....start with a gentle, slow flowing Yoga practice, followed with an even slower floor based Yin Yoga, a blissful Yoga Nidra (Guided rest) and a soothing Gong Sound Bath. Designed to leave you feeling, stretched and energised, yet relaxed soothed and calm. Bliss!
Bring your Yoga mat and anything for comfort like a blanket and eye pillow. We have a few spares.