Join Sam & Verity for a beautiful 90 minute class that takes you from Flow to Slow....start with a gentle, slow flowing Yoga practice, followed with an even slower floor based Yin Yoga, a blissful Yoga Nidra (Guided rest) and a soothing Gong Sound Bath. Designed to leave you feeling, stretched and energised, yet relaxed soothed and calm. Bliss!

Flow Into Stillness - Weds 6:30pm Monthly

Trish Hawitt Palmer

This special session of 3 different yoga styles followed by a fabulous sound bath is a superb way to feel relaxed, de-stressed and refreshed. I always sleep so well after these monthly sessions! 

Rachel Turner

Absolutely amazing. Loved every minute. Thank you, thank you, thank you!

Emma Lilley

Sam and Verity really are the dream team for this amazingly relaxing session. They create a warm and almost magical atmosphere and gently guide you into blissful relaxation. After the session I slept like I haven’t in ages and woke up feeling revived. I would warmly recommend this to anyone in need of some calm in their lives. 

Roz Mathews

Flow into Stillness is a really lovely experience. Sam and Verity lead you through a gentle yoga flow into some yin, before relaxation and sound bath. You go home fully relaxed and refreshed. 😊🙏🏻

Rebecca  Penzer-Hick 

The flow into stillness evening that I spent with Sam and Verity was exceptional. They are both wonderful yoga teachers, but in addition warm and generous people. The meditations on Earth Day were thought provoking and the gong bath at the end relaxing and yet refreshing.  I can't recommend highly enough. Thank you Sam and Verity. X

A monthly session with Sam & Verity to calm body and mind......

Classes focus on breathwork, postures, meditation and relaxation . This is an excellent class to learn all the foundations of yoga as it incorporates a series of traditional Hatha Yoga asanas (postures) that emphasize strength, flexibility, and alignment. 
Mindfulness is woven throughout the practice to cultivate awareness and presence. Each movement is guided by the breath, promoting a meditative state and fostering a deeper connection to the present moment.
Teachings inspired by the ancient yogic texts and the core principles of yoga are gently introduced at the beginning or integrated as thematic cues throughout the practice, providing students with insights that they can carry beyond the mat.

Hatha Yoga Online - Weds 7am

Patricia  Hawitt Palmer 

This is always a beautifully restorative practice and a superb way to start the day. It refreshes not only the body through the physical yoga practice but also clears the mind and centres the soul.  Sam is a very talented, caring and intuitive yoga teacher and cannot be recommended highly enough. 

Helen Breakspear

Sam is a wonderful and insightful yoga teacher. I always love her sessions. She brings such joy! Thank you Sam 🙏🏻

Hatha Yoga is a traditional practice that emphasizes the balance of mind and body through physical postures (asanas), controlled breathing (pranayama), and relaxation techniques. This class is designed to improve strength, flexibility, and mindfulness while fostering a sense of inner calm and well-being. Suitable for all levels, Hatha Yoga offers a harmonious pace that allows participants to connect with their bodies, deepen their breath, and cultivate a state of peaceful awareness.

Hatha Yoga - Weds 10am

Debbie Dew

This class is the best way to start the day! A lovely reset in the middle of the week. All of Sam’s classes are designed to fit those attending and time of day so that students receive the optimum benefit in a gentle and compassionate way weather it be Hathaway flow, yin or stillness. Love these classes and would highly recommend them to anyone from complete beginner to advanced practitioners. Thank you Sam as my husband says “ you’re always better after your yoga class! “ xx

Christine Scrivener

Sams Yoga classes have made a real difference to me, I look forward to them every Wednesday. Each and every class is different. Sam is a truely inspirational kind teacher who's knowledge and dedication to what she does never ceases to amaze. 

Join Sam for a rejuvenating Yoga class designed to release stress and tension from the body, mind, and soul. This practice focuses on gentle movements, mindful breathing, and deep relaxation techniques that help melt away worries and restore a sense of calm. Perfect for all levels, this class creates a nurturing space where you can unwind, reconnect with your inner peace, and leave feeling lighter and more balanced. Treat yourself to a well-deserved pause and discover the transformative power of relaxation and self-care.

Join Sam for a rejuvenating Yoga class at the WI

Yoga for Women - Thurs 10:30am  (open to non WI members)

Hatha yoga is a type of yoga that pairs poses ("asanas") with breathing techniques ("pranayama"), and is typically a type of yoga class that's slow-paced with a focus on alignment.
Sam will lead you through series of gentle poses at a steady pace with guidance on how to do each pose safely and mindfully, with time to relax at the end.
Hatha Yoga is great for a wide variety of people—especially beginners—as you don't need much prior knowledge or experience to hit the mat.

A gentle class for beginners, returners and those wanting a slower pace.

Yoga (Gentle) - Thurs 5:45pm

Hatha yoga is a type of yoga that pairs poses ("asanas") with breathing techniques ("pranayama"), and is typically a type of yoga class that's slow-paced with a focus on alignment.
Sam will lead you through series of poses at a steady pace with guidance on how to do each pose safely and mindfully, with time to relax at the end.
Hatha Yoga is great for a wide variety of people—especially beginners—as you don't need much prior knowledge or experience to hit the mat.

A mixed ability Yoga class for all levels of experience.

Yoga (Mixed Ability) - Thurs 7pm


Yin Yoga is a gentle, meditative practice that focuses on deep relaxation and the release of tension in the body. This style of yoga targets the deeper connective tissues, such as ligaments, joints, and fascia, promoting flexibility and joint mobility. In Yin Yoga, poses are held for extended periods—ranging from 3 to 5 minutes or longer—allowing practitioners to explore stillness and cultivate mindfulness. The practice encourages a balance between effort and surrender, making it a powerful tool for stress relief, emotional release, and inner peace. Ideal for all levels, Yin Yoga complements more dynamic yoga styles and helps to balance the body's energy.

Yin Yoga Online - Fri 6pm

**🌞 Saturday Morning Flow Yoga with Sam**\
**Start your weekend with movement, breath, and community**

Join experienced Yoga teacher **Sam Wilson** for an energising **Flow Yoga class** every Saturday morning. Sam weaves together mindful **posture work**, **breath awareness**, and inspiring **Yoga philosophy** to guide you into a deeper connection with body and mind.

Whether you’re new to yoga or a seasoned practitioner, Sam’s welcoming approach and nurturing style create a space where everyone feels at home. Over time, a beautiful **local Yoga community** has blossomed—and the friendly vibes often carry on to the **local coffee shop** afterwards for a post-practice brew!

🧘‍♀️ **What to expect:**\
✨ A flowing Yoga sequence to wake up the body\
🌬️ Breathing practices to centre the mind\
📿 Thoughtful insights from Yoga philosophy\
☕ Good chats and coffee afterwards

Come as you are and leave feeling refreshed, grounded, and uplifted.

Yoga Flow

Bethan Lawrence Jones

Yoga with Sam is exceptional in many ways.
Her unique classes embrace the body, soul and mind. 
I have been a member of the yoga group for about 6yrs now and I can’t imagine not attending my Sat morning class.  I miss them when I do. 
Sam seems to know exactly what’s needed each week to help release any stress both mental and physical. 
She has a gentle approach and has encouraged an amazing group of individuals who have grown together to become a beautiful family, supporting one another. 
I can highly recommend Sam’s yoga practice.

Jordan Glover

My Saturday morning yoga sessions with Sam are always the highlight of my week. I step onto the mat, knowing that I’ll come off feeling spiritually refreshed and restored. The same goes for the treatments she offers. Her massages go far beyond just self care - they’re a pocket of peace that take you away from the manic everyday. There’s no one else I’d trust to help me connect with my inner self and the world around me more than Sam!

louise shaw

Such thought goes into every one of Sam’s classes. Beginning with a lovely introduction about, maybe a season, celebration, or a particular area of the body. The yoga follows with Sam’s relaxed instruction throughout and ending with some very nice relaxation.
Afterwards, I always feel refreshed, stretched and ready for the day! Thank you Sam

Yoga Flow - Sat 8:15am

Evie Porter

Sam is the most incredible teacher and I’ve attended her Saturday morning class for years. You always know to expect an invigorating practice, each with a theme to inspire and offer each student some self reflection. Sam will always offer variations for participants throughout the flow. Her class is the perfect tonic after a busy week and the ideal way to start a relaxing weekend. 

Join Sam for a Yoga flow of movement and breath that generates a meditative state.

Indulge in deep relaxation with 2 Holistic personal Treatments for just £65! Choose from:

💆‍♀️ Indian Champissage – A seated head, neck, and shoulder massage to relieve tension, boost circulation, balance upper Chakras, and calm the mind.

🦶 Kansa Bowl Foot & Lower Leg Massage – A soothing treatment using a traditional bronze bowl to detoxify, balance energy, and release stress.

🌀Reiki is a powerful tool for emotional healing, leveraging universal life force energy to address emotional imbalances and promote inner peace. It works with the body’s energy field to identify and release emotional blockages, allowing deep healing.

Perfect for self-care or as a thoughtful gift! Book now and experience the rejuvenating power of touch.

📅 Limited-time offer – Don’t miss out!

✨ Restore & Rebalance: Ayurvedic Massage - Discount Offer ✨

Karen Quinn

Just amazing - had an Indian head massage feeling truly relaxed and slept like a log all night! Highly recommend 

✨ Restore & Rebalance: Holistic Well-Being - 2 for £65 Offer ✨

Darcey Wilson

I love these classes! I feel stretched, strengthened and fully supported by the teacher (Sam) who has a lot of knowledge and a really caring nature.

Choose from 1 Well-Being Treatment for £35, or book 2 for £65! 

Dive into deep relaxation to de stress, nourish and rejuvenate your body mind and soul.
This is an hour of guided rest including a variation of breathing techniques, visualisation, affirmation and melodic journey of chimes, gongs and singing bowls. This will surely set you up for your week ahead, and theres a bit of time to chat with like minded souls for cake and a cuppa afterwards before floating home.

Relaxation Hour  Sound Meditation - Sun 5pm Monthly 

As soon as you walk into one of Sam’s classes, you feel a warm welcome, and like your in a relaxing and safe space. Sam’s classes are beautifully put together, and she sets a focus or a narrative for them, that somehow always seems to chime and support you with whatever is going on in life. The classes are invigorating for the body and nourishing for the soul. I go to her Saturday flow classes, and the whole weekend is a million times better after a class. She’s also managed to build a beautiful community of yogis around the classes. I couldn’t recommend Sam’s classes enough. Thanks Sam ❤️

Jonny Starte

Great session, expertly and sensitively led, otherworldly experience.

Joanna Grimmer

Sam’s Relaxation sessions form an important part of my month. They always leave me feeling calm, relaxed, grounded and nurtured. I would recommend anyone to have a go. 

Sam’s Sound Meditations are wonderful and I book in every month. It’s a vital part of my holistic self-care and I feel rested and recharged every time. 

Jane Baillie

Sam is amazing.  Has beautiful relaxing voice, really knows her business and takes time to get to know her clients

Marion McNicoll

Absolutely love Sam’s Gong bath.  I always leave feeling so relaxed and calm. Sam is the epitome of professional.  And she makes wonderful cakes too.  A nice touch at the end of the session.  Thank you Sam. 

Susan Humfryes

Such a wonderful experience, a deeply relaxing and joyful sound meditation.  Thank you Sam!

A blissful guided meditation and Sound Bath...

You’re warmly invited to *Heart-Song* – a soulful community gathering where we come together to sing from the heart in the spirit of unity, expression, and joy.

This is more than just a singing session. It’s a space for **people of all backgrounds** to gather in shared sound and silence, to uplift one another through the ancient practice of **Kirtan** – call-and-response chanting rooted in devotion, rhythm, and deep inner presence.

No experience needed – just a willingness to join in and be moved.

**Why join us?**

- Singing in community is proven to reduce stress and improve emotional wellbeing

- Chanting calms the mind, regulates the nervous system, and reconnects us to the present moment

- Heart-centered connection with others reminds us we are not alone – and that joy is amplified when shared

Let’s create a warm, welcoming circle where all voices are welcome – however they sound.

You’re warmly invited to *Heart-Song* – a soulful community gathering where we come together to sing from the heart in the spirit of unity, expression, and joy.

Heart-Song: A Community Singing Circle for Connection & Joy

This week is for you if you are looking for 5 nights of a retreat that offers daily yoga, nature and deeper inner work, following a program that also involves some contemplation, walks and time for yourself.

We propose a total immersion in nature, where we can absorb the benefits of breathing and exercising our body consciously.

Sam and Paloma will lead you through diverse yoga practices, including hatha yoga, yin yoga, meditation, sound and yoga nidra.

During your stay there will be space for stillness, time to write down insights, to connect with like-minded people. Time for trips to the most special natural places and trekkings out of the turistic tracks, organized with care and love, to allow us integrate the practice in nature and discover the beauty of this beautiful region of Portugal without having to plan, prepare, think how to reach each spot.
At the end of September the weather is still mild, so we will be able to benefit from being outdoors, observing the sunsets and the stars and feel closer the healing power of nature.

You will return home with tools for starting the autumn with more strength and peace of mind.

Autumn Yoga & Meditation Retreat, Ericeira Portugal

Join Sam and Nicola on July 21st 2025 for a beautiful 5 night retreat in the South of France looking out at the Pyrenees.
Only 1 single room left
Only 1 space in a shared triple room left

Contact Sam for further information via email or the contact form on this booking site.

5 night retreat in the South of France looking out at the Pyrenees.

Summer Yoga & Well-Being Retreat


Autumn Yoga & Well-Being Retreat in Suffolk 🍂✨

Escape to the tranquil countryside of Suffolk this October for a weekend of deep rest, renewal, and connection. Nestled in the charming Potash Barns, just 20 minutes from the breathtaking Suffolk Heritage Coast, this retreat offers the perfect sanctuary to unwind and nourish your body, mind, and spirit.

Throughout the weekend, you’ll be guided through a variety of Yoga practices, from gentle Yin to energizing Hatha Flow, as well as soothing meditations to bring balance and clarity. Between sessions, soak in the hot tub, indulge in blissful massage treatments, or simply relax by the fire pit, letting the warmth and flickering flames soothe your soul.

For those craving adventure, the surrounding landscape invites you to explore miles of unspoiled beaches, charming villages with cozy pubs, scenic footpaths, and quiet country lanes perfect for cycling. Whether you’re stretching on the mat, breathing in the crisp autumn air, or savouring nourishing meals, this retreat is designed to replenish and restore you from the inside out.

Your hosts, Sam & Verity, cannot wait to welcome you with open hearts and create a weekend where you feel truly nurtured. 💛

Guest arrival from 4pm on Friday 17th October. Retreat finishes at 2pm Sunday 19th October 2025.
Rooms are twin occupancy with shared bathroom.


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