

Join Sam for a Yoga flow of movement and breath that generates a meditative state.
🌞 Saturday Morning Flow Yoga with Sam\ Start your weekend with movement, breath, and community
Join experienced Yoga teacher Sam Wilson for an energising Flow Yoga class every Saturday morning. Sam weaves together mindful posture work, breath awareness, and inspiring Yoga philosophy to guide you into a deeper connection with body and mind.
Whether you’re new to yoga or a seasoned practitioner, Sam’s welcoming approach and nurturing style create a space where everyone feels at home. Over time, a beautiful local Yoga community has blossomed—and the friendly vibes often carry on to the local coffee shop afterwards for…
Please aim to arrive 10 mins early to settle in and be ready to start promptly. Bring your own mat and props if you have them. I have spares that can be borrowed with notice. Thank you