Dive into deep relaxation to de stress, nourish and rejuvenate your body mind and soul. This is an hour of guided rest including a variation of breathing techniques, visualisation, affirmation and melodic journey of chimes, gongs and singing bowls. This will surely set you up for your week ahead, and theres a bit of time to chat with like minded souls for cake and a cuppa afterwards before floating home.

Wear comfortable clothing for lying down. Bring a yoga mat if you have one (I have spares), and any blankets cushions or pillows for added coziness!