Join Sam for a rejuvenating Yoga class designed to release stress and tension from the body, mind, and soul. This practice focuses on gentle movements, mindful breathing, and deep relaxation techniques that help melt away worries and restore a sense of calm. Perfect for all levels, this class creates a nurturing space where you can unwind, reconnect with your inner peace, and leave feeling lighter and more balanced. Treat yourself to a well-deserved pause and discover the transformative power of relaxation and self-care.

Wear comfortable clothes that you can move in. Bring your Yoga mat (I have spares), and anything that will aid comfort. Optional suggestions are also a blanket, a yoga brick or block and a Yoga strap.\ A bottle of water is advisable.