Being in nature reduces stress, anger, anxiety and depression, and increases vitality. Sam and Laetitia created Nature Nurture Walks to harness the benefits of walking in nature by integrating simple mindfulness, breath and body movements, reflecting on a seasonal theme, and engaging with the inspiring power of nature.
What to expect from a Nature Nurture Walk:
🌿Intention Setting
🌼Breathing exercises to help ground and reconnect
🍃Walking
🌺Gentle Somatic movement
🍃Observing and connecting with nature
🌸Re-connecting with self
🍀Guided meditation